Slumber Yard has some great information on how to improve your sleep pattern while in recovery.
For the estimated 21.7 million people each year who seek substance use treatment, the journey is long and full of challenges. As many people in recovery know, the path forward typically involves mild to severe interruptions in your sleeping patterns. We’ll walk you through the science behind why, and provide strategies and resources to support you along the way. For those who are supporting a friend or family member through recovery, this insight can be invaluable in understanding what’s going on in your loved one’s life right now.
Read the full article by clicking HERE.